HIGH BAR ROW TECHNIQUE AND VARIATIONS

High Bar Row Technique and Variations

The High Bar Row functions as a fundamental exercise for strengthening your back muscles. To master this movement effectively, you'll need to pay attention on proper form. Begin by holding onto the bar with an overhand grip. Your hands should be slightly wider than shoulder-width apart. Hang from the bar with your arms fully extended and your shoul

read more


Major Model Management: Your Pathway to Global Success

Are you a talented model with dreams of gracing the global stage? Then, partnership with one of the best Major Model São Paulo modeling agency like Major Model Management could be your ticket to success. With a dedicated team of agents and far-reaching network, we guide our models in their journey to the pinnacle of the industry. Horas Iguais O

read more